Yoga for Trauma Release

Empowering People to Rewrite their Story

Healing isn’t always about fixing what’s broken— often it’s about rediscovering the strength, peace, and wholeness that have always been within you. At ReStory Yoga, we offer Trauma Yoga as a gentle, empowering way to reconnect with your body, calm your nervous system, and find relief from stored tension.

Trauma Yoga isn’t about perfect poses or rigid routines. It’s about creating safety in movement, finding stillness without fear, and honoring where you are in your healing journey. Our approach blends somatic awareness, journaling, meditation, and mindfulness to support those navigating trauma, stress, and emotional overwhelm.

Whether you join us online or in-person, you’ll find a compassionate space where healing happens at your own pace. Your story isn’t over—it’s evolving. And you don’t have to walk this path alone.

Let’s rewrite your story together.