Healing isn’t always about fixing what’s broken— often it’s about rediscovering the strength, peace, and wholeness that have always been within you.

At ReStory Yoga, our Yoga for Mental Health is a series of restorative, trauma-informed practices designed to help you gently tune into your body, soothe your nervous system, and release stored tension with kindness and awareness.

This practice isn’t about perfect postures or pushing limits. It’s about creating safety in every movement, embracing stillness without fear, and honoring exactly where you are on your healing journey. We blend mindful movement with somatic awareness, journaling, meditation, and breathwork to support those navigating trauma, stress, and emotional overwhelm.

Whether you join us online or in-person, you’ll find a compassionate space where your healing unfolds at your own pace. Your story is not fixed—it’s always evolving. And you don’t have to do it alone.

Let’s rewrite your story together.