Yoga for Mental Health
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Join Us Monthly for Yoga Nidra This Summer! Weekly Classes Will Resume in the Fall
Empowering People to Rewrite their Story
Healing isn’t always about fixing what’s broken. Sometimes, it’s about coming back to the strength, peace, and wholeness that have always been inside you.
At ReStory Yoga, we focus on yoga for mental health, gentle, trauma-informed practices to help you reconnect with your body, regulate your nervous system, and let go of stress and tension with kindness and care.
This isn’t about perfect poses or pushing yourself. It’s about feeling safe in your own skin, slowing down, and meeting yourself exactly where you are.
We offer four classes that support different parts of your mental health journey:
We offer four classes that support different parts of your mental health journey:
Each class weaves together mindful movement, somatic awareness, breathwork, journaling, and moments of stillness. Whether you’re working through trauma, anxiety, or emotional overwhelm, you’ll find a space where it’s safe to show up just as you are.
Whether you join us online or in-person, you’ll find a compassionate space where your healing unfolds at your own pace. Your story is not fixed, it’s always evolving. And you don’t have to do it alone.
Let’s rewrite your story together.
Yoga Nidra Meditation
Yoga Nidra Meditation
At ReStory Yoga, we offer Yoga Nidra, a deeply restorative 45-minute guided meditation designed to support your mental and emotional well-being.
Often called “yogic sleep,” Yoga Nidra invites you into a state of deep rest while staying gently aware. You’ll be guided through breath awareness, a full-body scan, and calming visualizations that help quiet the mind, release stored tension, and ease the nervous system.
This practice is especially supportive for those navigating anxiety, trauma, emotional overwhelm, or burnout. Yoga Nidra allows the brain to process stress in a non-verbal, non-triggering way, offering healing without needing to talk about or relive difficult experiences.
You don’t need any experience or flexibility. All you have to do is lie down, get cozy, and listen.
This is rest that reaches deeper.
Come settle in, we’ve saved you a spot.
TESTIMONIALS
We’re committed to offering trauma-informed practices that truly support your mental health and emotional well-being, designed especially for those who need a gentle, safe space to grow and feel seen.
"This Yoga online studio has made it possible for be to be part of a class and learn techniques and skills to better my life while in the comfort of my own home and safe space."
- Danica
"These classes are an excellent addition to professional trauma therapy."
- Cathryn
"She creates a warm and inviting atmosphere that is welcoming for all."
- Marci
"She is very passionate and knowledgeable and puts a lot of thought and effort into her classes. Her classes are a great way to take care of yourself and heal in a supportive space."
- Lucy
"Halle is an awesome instructor, teacher, and person that truly cares and wants to ensure you are comfortable. If you are new to yoga or aren't too sure about it I recommend checking out her classes."
- Tyler
LET'S KEEP IN TOUCH ↓
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